The Manx Den

Well, the stuff on the internet about how D3 (a vitamin) works in the body hasn’t gone away, and the people reporting it’s effects haven’t gone away, and.. well.. It does help my energy levels and sleep patterns a bit. I started looking at it to begin with because of the yearly periods of insomnia, and it seems that a combination of magnesium and D3 helps best. However, I have certainly learned to take it easy on supplements! I’m looking forewards to seeing what my next HBa1C results turn out to be, but for right now, the basics of good diabetes control make up the majority of my day and the new patterns I’m trying to establish.

Hubby brought home …

After describing the feeling of  ’much better in the sunlight’ and ‘much worse at night’ that I described to him this evening, hubby is still quite sure that it is a mental positive-thinking effect, and not from the sunlight, because the sun is rising very low in the sky at this time of year, right after winter solstice. He asked me if I get the same effect from turning on/being under/looking at the daylight-spectrum tubes we have up in the kitchen, and I reported a very mild effect, but not near the same as the sun exposure.

He’s made sure to research the current danish reccommendations on vitamin D3 dosage, and has said the highest current reccomendation is 1,000 iu …

I’m amazed that my diabetes started as a simple D3 deficiency. I’ve had trouble sleeping properly ever since getting diabetes, and whenever out of the sunlight for days on end, and my health problems are all linked to the deficiency, since D3 protects against cavities, acne, diabetes type 1 and 2, and cancer. If you get a tumor anywhere or have/start to get diabetes, google ‘Vitamin D and diabetes’. The doses need to be between 5,000 iu to 10,000 iu for effective treatment, and D3 is not toxic in high doses, like D2. Researching online says that high doses can improve diabetes type 2 (adult onset) and reverse it entirely, with weight loss. Either way, your problems if you have …